Fibromyalgia Wellness Institute
Wendi White, CMT, CGEI
Specializing in Fibromyalgia and Chronic Pain Through:
Massage Therapy Exercise Instruction Nutritional Guidance
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Services
Fibromyalgia or Wellness Consultation $55
Allow me to help you understand this syndrome and how it affects your body. We will review a muscle chart so that you can see where the pain is and how it can not only hurt where the tender points are. We will review your specific symptoms and create a wellness plan suited especially for you.
FibroMassage $30/$55
A special PAIN FREE technique I created to relieve the pain and tender points associated with Fibromyalgia and other chronic pain disorders. Receive this massage from someone who has FM and knows where the pain originates and radiates throughout your body.
After Your Massage: Please take an Epsom Salt Bath to get the optimum results from your session. And DRINK PLENTY OF WATER!!!
Directions For Epsom Salt Bath:
Pour 2 cups of Epsom Salt in bath water. Soak for 20 minutes. This bath will promote sweating and eliminate toxins released during your massage. It also helps your body absorb magnesium which helps your muscles to relax.
FibroWrap $65
A unique blend of essential oils created for the symptoms of FM are infused into wraps, they are heated, and then applied to your body. You are then layered in blankets while the toxins are pulled from your body giving your relief from your pain.
FibroDrop Therapy $65
A variety of essential oils are massaged on your back to stimulate antibodies, endorphins and hormones to help combat your symptoms. Then warm wet towels are put on your back as your relax for several mintes while the oils do their work.
Fibrocise: One Time Exercise Instruction $30/$60
Get your own personal session to learn the exercise/stretching technique I created. It is designed to stretch the muscles and fascia around the 18 tender points. While stretching, you will breath deeply to encourage oxygen levels to rise in your blood system. This technique will help to combat the symptoms of FM. Let me show you in one class how to get started with this routine.
Hand or Foot Treatment $35/$60
Reflex Points in your hands or feet associated with FM are worked to stimulate the areas. A special blend of essential oils are massaged into your hands or feet, then wrapped. Relax while listening to soothing music as the oils do their magic.
Stomach/IBS Treatment $35/$60
IBS is a major component for most people with FM. This treatment may help to relieve the discomfort of constipation, diarrhea, cramping and other symptoms of IBS. A blend of essential oils are massaged onto your stomach with a specialized technique. Relax while the oils soak into your skin to calm your symptoms.
Guided Imagery Session $35/$60
It is known that people with FM have a racing mind. Guided Imagery will help you to quiet this process. It creates a healing environment for your body. You are fully clothed for this session. Heated stones are placed on your body's pressure points. You then listen to a CD focused on FM needs. Truly one of my favorites!
Lymphatic Massage $35/$60
With FM, we are always challenged with "catching everything that is going around". This massage technique can help improve the lymph flow to increase the immune systems response. It will help you fight off stress and illness. Releasing the built up toxins may help alleviate your pain and/or fatigue.
FibroFit Course
Start feeling better in as little as TWO WEEKS! A proven program for 10 years. This 12 week self-help course will enhance your health and well-being by teaching you how to manage your symptoms of FM instead of FM managing you. Learn medications, supplements, diet, and bodywork techniques to perform on yourself to help you get and stay well.
Take one class or take them all. $30.00 per class
Class 1 - What is Fibromyalgia?
Class 2 - Detox Diet & Wellness Eating Plan
Class 3 - Relaxation techniques, Help for Fatigue and Better Sleep
Class 4- Self-Massage techniques for Chronic Pain
Class 5 - Help for Depression and Anxiety
Class 6 - Lymph Drainage and the Immune System
Class 7 - Abdominal Massage and Irritable Bowel Syndrome
Class 8 - Reflexology techniques to Manage Pain and FM Symptoms
Class 9 - TMJ and Headache Pain Relief
Class 10 - FibroFog and Mental Clarity help
Class 11 - Exercise and Pain Relief
Class 12 - Aromatherapy for Pain Relief and FM Symptoms
BOOKS: NO LONGER AVAILABLE
"90 Days To Managing Fibromyalgia, Naturally" $19.95, plus shipping and tax
"Fibrocise- Managing Fibromyalgia with Exercise", $12.95, plus shipping and tax
The Fibromyalgia Wellness Institute
1070 Friar Run, Hanover, PA 17331
717-495-4478
Email: contactus@fibrofit.com
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Disclaimer: The information contained on this website is not provided to diagnose, prescribe, or treat any condition of the body. The information on this website should not be used as a substitute for medical counseling with a health professional. Neither the author nor the publisher accepts responsibility for such use.