Fibromyalgia & Exercise
Fibrocise for the Client
Exercise, exercise, exercise! That's what everyone keeps telling you to do-from your doctor to your friends and family. They think that will help you feel better. They don't understand your body is so exhausted you can hardly make it through the day, let alone get up enough energy to move one more time unless it is to the couch to lay down!
They are right, you do need to exercise. But the type of exercise you do is the key. You cannot do the normal types of exercise without consequences. The key is MOVEMENT, not strength, not endurance, not keeping your heart rate up. The type of exercise you are now interested in is keeping your muscles limber and flexible, but not exhausted. What does that mean? Stretching and deep breathing. I have the solution for you! Fibrocise is an exercise routine that incorporates both. It stretches the muscles that are affected by the 18 tender points and it gives you the anaerobic qualities of deep breathing without the harsh aspects of keeping your heart rate up!
Fibrocise Book $12.95 + $4.95 shipping (Total $17.90). Go to Products page to order.
Fibrocise for the Exercise Instructor
Are you confused about how to help people with Fibromyalgia exercise? Be confused no more! Here is the book that will teach you the perfect routine for someone with FM. Did you know that FM sufferers should not perform more than 8-10 reps of any one exercise? Did you know they don't have enough ATP to correctly perform the exercises you are teaching them? This book will teach you the etiology of FM and several other helpful tips.
The Fibromyalgia Wellness Institute
1070 Friar Run, Hanover, PA 17331
717-495-4478
Email: contactus@fibrofit.com
____________________________________________________________________________
Disclaimer: The information contained on this website is not provided to diagnose, prescribe, or treat any condition of the body. The information on this website should not be used as a substitute for medical counseling with a health professional. Neither the author nor the publisher accepts responsibility for such use.